Even if I do three or four pull-ups or chin-ups, I get the elbow pain that lasts for several days that prevents me from doing them more often than maybe once a week.

Is there any workaround or?

Well, I don't know.

I can't answer that because I don't know what you mean by a pull-up.

Okay.

Overhand or either.

This is a pull-up.

This is a chin-up.

Right.

Do you do them dead hang? Yes straight elbows to chest in contact with the bar?

Not quite chest, no, just chin over the bar.

Well, then my first suggestion would be to reduce the number of attempt it, because you're doing one or two decent chin-ups and then two

shitty ones right right and you're doing that how many sets three well why don't you do like 10

singles with good form okay and see what happens to that okay and you get 10 singles with good form. Okay. And see what happens to that.

Okay.

And you get 10 singles with good form.

The next time you do chin-ups, do a double and nine singles with good form.

And then two doubles and eight singles with good form.

And pretty soon you're doing 10 doubles with good form.

Okay.

Sounds good. Thank you. All right. Try that. I don't know what else it could be. Nobody else usually gets trouble just with a few chin-ups.

You're talking about golfers elbow, right? Are you doing about golfers elbow? Point at it again elbow point at it again is that's not the right

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