Do you have any helpful advice or experience with training very old populations like people in their 80s and 90s?

Yeah. And we do that all the time.

All of us will, the time we've been doing this a couple of years, have had some 80-year-old

clients, 85 maybe even 90-year-old clients.

We've got people that specialize in that.

And what you do is, is you apply the same principles to them that get

applied to you you apply stress to them from which they can recover right yeah you

provide the tools for recovery you You have to feed them correctly.

Old people need better quality protein than young people do.

More of it, since they don't react as well to its absorption as far as muscle mass is concerned.

And then when they adapt to it, you select another stress

that will cause them to adapt and the process begins again.

Have you been able to...

This is what's wrong with most people's approach to training geriatric populations.

They don't apply that simple formula. Stress, recovery, adaptation.

That's what makes people stronger.

That's what makes people better anytime they get better.

A stress is applied.

They recover from the stress.

They adapt to the stress.

Then another stress is applied that causes the adaptation to accumulate.

So with old people, what you have to do is you have to figure out a way to stress them without killing them.

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