Ask Rip #43

Starting Strength Radio

Mark Rippetoe

Fitness, Barbell, Fitness & Nutrition, Training, Health, Strength

4.5 • 768 Ratings

🗓️ 27 February 2017

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this seminar Q and A edition, Mark Rippetoe answers questions about heart rate training, using ice for DOMS and injuries, and keeping clients motivated. --------------------------- Watch Podcast on YouTube: https://youtu.be/DFl0p8AQ0Dw WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Transcript

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0:00.0	All right, let's start over here, since that's where the microphone already is.
0:16.0	Let's go.
0:18.0	Okay, what's your understanding and opinion of heart rate training with strength training, if any?
0:25.9	Where your heart rate should be, where it shouldn't be.
0:29.0	This is exactly the kind of question I was talking about about.
0:33.9	Right.
0:34.9	How do we train for strength?
0:38.3	By lifting heavy weights.
0:40.3	Right. We lift heavy weights. And what's your heart rate when you train with heavy weights?
0:45.3	It should be getting pretty up there if you're waking hot.
0:48.3	Right.
0:49.3	Mm-hmm.
0:50.3	All right.
0:51.3	Okay? So whatever your heart rate is, that's where it is.
0:58.0	And then you get stronger, right?
1:00.0	And your heart keeps up.
1:06.0	So, I don't guess I really understand this question.
1:11.6	Are you asking about training, heart rate, or what your heart rate should be when your strength training, which is irrelevant?
1:18.6	Well, there's a lot of training facilities these days.
1:22.6	Use heart rate monitors.
1:25.6	Right.
1:26.6	And some of them have strength days.
	...

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