Ask Rip #40

Starting Strength Radio

Mark Rippetoe

Training, Fitness & Nutrition, Barbell, Health, Fitness, Strength

4.5 • 768 Ratings

🗓️ 10 January 2017

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mark Rippetoe is joined by Dr. Austin Baraki during the Starting Strength Seminar Q and A. Questions about Chinese training rituals, training's effect on fibromyalgia, how to get a client to do their first chin up and the best barbecue in Texas are asked by seminar participants. --------------------------- Watch Podcast on YouTube: https://youtu.be/HQc1nFLCqP8 WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Transcript

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0:00.0	I'm an old guy. You're an old guy. You probably have some perspective on that. Go ahead.
0:15.0	I know this question.
0:16.0	That's all right. The number one cause of death in the country's cardiovascular disease
0:21.6	right and so I think the assumption is that if you do cardio you're gonna you're gonna
0:26.9	treat you're gonna do something to help because that word is in both words is there
0:32.0	cardio is in cardiovascular disease establishing that only a strength training program only will prevent the cardiovascular
0:42.3	disease.
0:46.3	That's why I think you get the literature with the critical studies to establish that fact
0:51.3	because it's, that's what you're going to need to have, right? Well, I don't think that fact because it seems so...
0:55.0	That's what you're going to need to have, right?
0:57.0	Well, I don't think that'll do it.
0:59.0	I mean, you've got several pretty damn good studies on great big giant-ass populations
1:05.0	that have conclusively demonstrated that there's no correlation
1:09.0	between the consumption of saturated fat and heart disease
1:13.6	and what is the continued stated position of the American Dietetics Association?
1:18.6	Reduce your consumption of saturated fat.
1:23.6	You're pissing up a rope is what you're doing. You're pissing up a rope is what you're doing you're pissing up a rope here people are going to
1:33.2	believe what they want to believe whether it makes any sense to believe that or not people are
1:39.2	going to believe what they want to believe
1:40.3	cardiobascular benefits are obviously there i'm running to believe.
1:47.4	Cardiovascular benefits are obviously there.
1:50.2	It doesn't matter, Bucky.
	...

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