In York speak English.

English only.

All right.

Okay.

We begin. Ne does neuromuscular efficiency affect the lift that has a stretch reflex first one that doesn't?

Well, a person who is extremely efficient, someone with a big standing vertical jump, is better at recruiting motor

units than somebody who is not. This means that he is going to have more profound stretch

reflex efficiency. His recruitment as a result of performing stretch reflex

will be better than ours. And as far as the, I mean, stretch reflexes are used at the

start of essentially every explosive movement anyway.

So people with big standing verticals just more effectively use a stretch reflex.

One of the other interesting things about people with big standing verticals

is that the first day they train, guys like that are always stronger than people with lower verticals,

just in terms of how much weight they can lift on day one.

They start off stronger because they're using more of their muscle mass.

They're used to using more of their muscle mass. They're better

visual learners. They're better technically at first. In addition to the fact that they have a big

stretch reflex efficiency with the standing vertical jump and every other stretch reflex they perform.

So the benefit is greater for the squat than the deadlift.

Yeah, because the deadlift is an exercise that is designed to take out the stretch reflex.

In fact, you'll notice that novice lifters, and perhaps I't ever thought about this but I would I

would say that following along your lines probably if you're teaching a guy with a

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