Today it's time for Ask Rachel here on the show and as usual you sent in some beautiful questions.

Today we talk about how to deal with overwhelm and

burnout from spending all day every day with your kids. Even though you love them so much, there is such a thing as burning out from motherhood.

So how can we manage that and stay regulated throughout the day? We also talk about

what to do when family drama is keeping you from experiencing joy during life's most

important moments. I got a question about finding

balance after dealing with mold illness. Can you ever live a normal life or are

you going to be scared of mold for as long as you live?

And then I also answer a question about whether or not

I'm writing a book and what that might look like.

So it's a fun mix of questions today.

It was so great talking to you.

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