A New Era of Morning Routines, Sleep, and Self-Care

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.7 • 4.9K Ratings

🗓️ 24 May 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you have a morning routine? This practice can be absolutely life changing - but can also feel so impossible when we have little kids. Rachel has been having such a hard time with sleep and parenthood lately that a morning routine - and a lot of self-care activities in general - have been absolutely impossible. In today’s episode, she discusses how to navigate your mornings in a way that works for you. Whatever phase you are at in parenthood, know that it is all fleeting. Our job is to take care of ourselves through all of life’s ups and downs the best we can, and cherish the special moments we have with our kids along the way. It won’t last forever. Maybe it’s time for a whole new era! One filled with sleep, self-care, and no guilt. And of course, Rachel also discusses her recent experience at the Taylor Swift concert. It’s a fun episode filled with transition. Tune in to embrace it all. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	On today's episode of the podcast I talk about morning routines and how
0:05.0	absolutely important and life-changing it can be to have a sacred morning routine
0:10.7	every single day and how impossibly far away that feels when you have
0:16.8	little kids in the house. So I talk about just navigating our mornings and how we can make
0:22.3	time for ourselves in a way that works for us.
0:24.8	I also share about my experience of going to a Taylor Swift concert this weekend and how I feel
0:31.0	like I'm entering a new era in my own life when it comes to sleep and just a day to day of motherhood.
0:39.0	It's an episode filled with transition and I hope you enjoy it.
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	...

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