On today's episode of the podcast we have a segment of Ask Rachel and I answer three pretty bad-ass questions.

First we talk about friendship, how to nourish and sustain real true friendship, and what to do when you feel things are a little bit off in a relationship.

Then we talk about anxiety, I talk about some long-term strategies to employ if you are in an overwhelming

face in life and you want to ground yourself a little bit more. And then finally I

talk about something I'm really passionate about which is our inner intuition as

mothers and as women. How to assert ourselves and set boundaries when other people don't

agree with how we mother and how life saving and life changing it actually is to let

our inner mama wolf lead the way to protect our little ones.

I think this is a really good episode.

Nordic Knotts is the insider rug brand gracing some of the world's most beautiful homes.

They believe a great rug is what really brings the room together and creates a harmonious home. And I so agree.

In fact, I have my own rug on its way to me right now. I'm so excited. We really needed a new rug in our bedroom and

this one is just gorgeous. If you know me, you know I love rugs. And the process of picking

out a rug with Nordic knots was so easy and seamless.

They offer a collection of timeless high quality essentials,

rugs that last beyond seasons and trends and designer collaborations with some of the world's top designers.

With good weave certified handmade pieces woven in all natural materials, their rugs are

supremely soft and made with beautiful New Zealand wool. They make it so easy to order,

you really can't go wrong on their website. They offer a highly curated selection of designs,

making it easy to choose. There are so many sizes to choose from for every area of your home and even custom sizes are possible.

Plus with fast and free shipping they deliver super quickly.

You will have your rug in three to six business days from the moment you place your order.

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