On today's episode of the podcast I share everything I do for my health and well being in my day today.

I talk about everything from the food that's on my plate to the supplements I take, the herbs that I enjoy in my day today,

how I approach hydration and that health and well-being actually is so much more than just what we eat and what we drink.

So I talk about free and really easily accessible practices that you can adopt at any time

to help you feel better inside and out. It was a really fun episode to record and I so hope

it serves you well. Did you know your thumb scrolls three marathons a year? That's over 78 miles of

selfies, cat videos and lights. Yeah. It's time to move your feet more than your feet and join the Sockany Marathon Challenge.

Download the Marathon app today to get moving with the chance to win weekly prizes.

And if you need new running shoes, check out the Sockney Ride 17s.

So addictively comfortable, you love swapping screen time for runtime.

Let's jump in.

All right, my village, my people, my friends, Hello, hello, hello.

I'm in Sweden again sitting in my little podcast corner

and just so excited to talk to you today. Hi, hello. I got to give a little, paint a little word picture of what's happening because my voice might sound a little bit strange.

And that is because this morning,

I just, I don't know why, but I suddenly,

I spotted my favorite pair of genes that I've had for many years, my pre-pregnancy genes, obviously. I did not buy any

genes in pregnancy. My favorite pair of pre-pregnancy genes, and I was like, maybe today is the day. It's been eight months since

I gave birth. As you probably can tell I have not really been on that hamster

wheel of let's lose a bunch of weight, let's look a certain way, let's get

back to what was before.

I've just not had a single thought in that area of life at all. And postpartum I've just been hyper focused on nourishing myself and eating enough and eating more than I did pre-pregnancy to be honest.

...