Ask Rachel: Life Makes Sense When You Listen To Your Inner Voice

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.7 • 4.9K Ratings

🗓️ 27 October 2023

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode of From the Heart, listeners call in with questions for another segment of Ask Rachel. After a little update on family life, Rachel dives in. She answers questions from how to handle shifts in your identity, how best to balance healthy living without becoming obsessive, and how to stay grounded in your purpose no matter what life throws your way. This episode also features a very beautiful yoga theme, with questions from yoga teachers on how to come back to your practice if you’ve lost sight of your goal, and the best way to build community while remaining authentic to your own heart. It’s an inspirational episode that will remind you of your true purpose. Tune in. Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello friends! This week on the show it's time for a segment of Ask Rachel and we got some great
0:06.8	questions this week. I talk about what to do when you find yourself losing passion for something
0:12.4	that was once a big part of your personality or at the center of your life. In my case it was
0:18.8	teaching yoga and how we can soften into transitions when they come our way in life. We also talk
0:26.0	about how to build community, finding our inner voice, and how we can stay true to ourselves
0:32.9	even when the people around us think what we're doing is a little bit crazy. I think it's a great
0:38.4	episode this week and I'm so grateful I get so many amazing questions. Let's dive in!
0:47.1	Okay my people hello hi hi I'm smiling I'm smiling so big right now just
1:00.5	getting to say hi to you hello hi I love I love I love you I uh yeah that's a good good
1:12.0	way to start this podcast I love you I so appreciate that you're here that you're tuning in with me
1:19.9	I as usual when I said down to record this little pod I got to have a little mini ritual where I
1:26.9	just ground into the body and take a breath and I I have a cup of nettle tea by my side and
1:34.7	just let some palosanto and I'm just sitting here with a moment of gratitude for you
1:42.3	it's really been a long it's been a long wild ride this podcast I feel it's six and a half
1:49.0	years of recording every week and I'm just so happy that you're here and listening and I really
1:56.0	feel over the past couple of days I've had so many deep conversations with people on social media
2:03.0	that listen to this podcast I've just had a week of feeling fairly positive about social media
2:10.3	and particularly positive about this community and just grateful for the internet right now grateful
2:17.2	for this platform grateful that we can sit in so many parts of the world and feel similar things
2:24.4	and talk about things that matter and look for ways to feel better and take care of ourselves and
2:31.5	yeah I'm just grateful that you're here today on the show we have a segment of Ask Rachel
2:38.8	which is also one of my favorite things to record really truly is I actually when I started
	...

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