Ask Me Anything | Your Questions Answered
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 10 January 2021
⏱️ 62 minutes
🧾️ Download transcript
Summary
This episode of the podcast is Part Two of the Ask Me Anything episode I published back in November featuring your questions that have come in via the Facebook Group, Instagram and email.
In this episode I answer:
- How do you permanently work from home so effectively and maintain mental health?
- How did you move from ‘weight loss’ mode into maintenance managing bingeing impulses?
- Can you talk about why you do intermittent fasting? How long have you been doing it and what benefits have you noticed?
- What are you looking forward to this year?
- Do people notice a difference in you since your breast reduction?
- Have you ever experienced any racism/bias in the industry and, if so, how did you deal with it?
- What is your favourite biscuit?
- What are your thoughts on microblading?
- Where to start on a fitness journey, please?
- How is your hair density coming along?
- Will you film a day in the life incorporating everything from supplements to exercise to what you eat and then maybe how you plan your day etc?
- I'm interested to know how your breast reduction has impacted your ability to exercise, or your enjoyment of it - if at all?
- What are your favourite features of your Apple Watch?
Links from this episode include
Brain over Binge by Kathryn Hansen
Nez Hasan for microblading.
Philip Kingsley Video Consultation
Apple Watch via Vitality Health Insurance
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Transcript
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| 0:00.0 | Hello, hi and welcome to another episode of the Emma Gunn Show and another Ask Me Anything. |
| 0:11.7 | Now, I am publishing this in January 2021, but if you remember, back to November, we did and |
| 0:19.3 | asked me anything together. You very kindly and very generously |
| 0:22.1 | sent in your submissions for questions and we went through it all and I said at the end of the |
| 0:27.4 | episode, you know what? There are still quite a few questions, maybe done enough for another |
| 0:31.2 | episode, but, well, there were. And then I was going to do it before Christmas but then I did the from the |
| 0:38.1 | vault series which thank you very much for everybody who's taken the time to feedback on that |
| 0:42.3 | the response has been really wonderful and so lovely to see that and hear that so many of you |
| 0:48.4 | had discovered episodes of the podcast that had been around for a little while the show will be |
| 0:53.8 | going for nine |
| 0:54.5 | years, five years in April. And so there's a hell of a lot of content for you to have, |
| 1:00.7 | for you to consume. There's a lot. If you are just finding the show now, there's a lot to catch up on. |
| 1:05.4 | So it's really nice actually to bring those episodes to the top of the feed. And I know that people like Gretchen Rubin and Jen Cicero |
| 1:13.3 | have really made an impact on people, Marissa Pear, Sam Chapman. |
| 1:17.4 | So I'm so glad that I was able to share those with you. |
| 1:19.9 | So it meant that I put the second half of this, |
| 1:22.3 | asked me anything forward to January, |
| 1:25.1 | which I hope is a nice treat for you if you're listening to this in January |
| 1:29.5 | when it goes live. So actually, one of the reasons why there was some overmatter, as we call it in |
| 1:36.0 | the biz, from the previous episode is that a lot of the questions that I'm getting at the moment |
| 1:41.5 | do tend to be about weight and weight loss and body confidence |
| 1:45.4 | and body image. And so that's that does feature quite a lot in this episode. So I hope that if |
... |
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