Ask Me Anything - With Dr. Stephanie Estima
The Resetter Podcast with Dr. Mindy
Dr. Mindy Pelz
4.7 • 1.4K Ratings
🗓️ 11 April 2022
⏱️ 91 minutes
🧾️ Download transcript
Summary
For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep116/
To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com
This special Ask Me Anything episode is about working out, menstrual cycles, hormones, fasting, and weight loss.
Dr. Stephanie is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology.
She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com, and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet™. You can hear her every week on her podcast, Better! With Dr. Stephanie.
Dr. Stephanie is changing the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence.
Her life's passion and mission are blending modern science with ancient wisdom to empower women's health and healing.
Please see our medical disclaimer.
Transcript
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| 0:00.0 | It's better than diamonds. You don't need diamonds. You need magnesium morning and night. Like I love to take |
| 0:06.7 | magnesium a little bit in the morning and I backload a lot of my magnesium in the evening. |
| 0:21.4 | Resetters, Dr Mindy here, and I am on a mission to teach you just how powerful your body was built to be. This podcast is about giving you the power back and helping you believe |
| 0:26.0 | in yourself again. Let's jump in. On this episode of the Reseter Podcast, I bring you something totally different and I cannot |
| 0:37.6 | wait for you guys to listen to this conversation. This is an ask me anything with Dr. Stephanie Estima and it came out of |
| 0:48.1 | your requests. So let me give you a little background on Stephanie and I and our synergy in how we approach women's health. |
| 0:57.5 | She and I did a podcast episode I think about a year ago. |
| 1:01.5 | She came on to ours, |
| 1:02.7 | the Reseter Podcast. |
| 1:03.8 | It is no doubt one of the top performing episodes |
| 1:06.8 | we've had. |
| 1:07.7 | So if you haven't gone and listened to that one, |
| 1:09.8 | we literally went through the whole menstrual cycle, |
| 1:12.2 | talked about how you should work out, how you should fast, how you should eat. We went like day by day. So go check out that episode. But then I went on her podcast and same thing. |
| 1:24.8 | Her audience loved what we were talking about. |
| 1:27.5 | You all loved what we were talking about. |
| 1:29.6 | We've been on Instagram together |
| 1:31.8 | and people have asked us over and over again to come together and |
| 1:35.6 | answer so many questions that women want to know about how to look at your lifestyle and |
| 1:41.6 | time it to your hormonal needs. |
| 1:45.0 | So in this episode, we just, we literally asked you all |
| 1:49.3 | for what questions you wanted to answered. |
... |
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