And Hey, what's up what's up? I'm Lisa Page, and this is my podcast. Lisa Page made me do it episode number eight I love it we're just rolling right along so before we get into the show let me tell you very quickly about my favorite bars the built bars I just ordered a box of 18 18 Pinacoladas and then I think I'm

getting the mango cream. Yeah, they're throwing in mango creams. There's always

a deal with built bar. This is the best company because they're always

incentivizing us to order more boxes and then they end up

hooking you up with like 700 extra bars so you really are getting way more than

what you're paying for you're looking at a measly 110 calories

for the built bar.

15 grams of protein and 6 fiber,

4 grams of sugar, 4 grams of fat, not bad.

They also just dropped their new built burner which has 18 grams of

protein in only 120 calories. Don't ask me how they managed to keep the

calories low, but this one is very good if you're looking for more of like an appetite suppressant

situation they do work the best if you eat a couple a day you know around 11 o'clock in the morning

around three or four you know you get into that awkward hour in the afternoon

where you're really hungry but you're not ready to eat a meal I'm telling you you're

not going to find a better protein bar I swear on my kids I swear go to builtbar

com enter my name

name Lisa at check out for a discount that's built bar dot com all right now that we got

business out of the way before I get back into a part two of ask me anything

I just want to thank you for these questions.

They're so good.

And I'm glad that I put it out there.

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