Ask Mayim Anything #1

Mayim Bialik's Breakdown

Mayim Bialik

Mental Health, Society & Culture, Wellness, Health & Fitness, Comedy, Thebigbangtheory, Spirituality, Selfimprovement, Mentalhealth

4.7 • 5.2K Ratings

🗓️ 19 July 2022

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s an Ask Mayim Anything episode! Mayim and Jonathan do a deep dive breakdown of listener-submitted questions surrounding addiction, family mental illness, sleep, EMDR therapy, and childbirth trauma. They discuss potential long term effects of sleep deprivation on mental health, the correlation between phone addiction and binding anxiety, and give advice for those who have loved ones struggling with substance abuse. We’re also joined by a very special guest who shares her experiences with the increasingly popular EMDR therapy and how it changes the organization of memory.

Transcript

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0:00.0	Let's say you have a friend and you think they should get divorced, right?
0:04.4	Let's say.
0:05.4	The truth is you actually don't know if they should get divorced.
0:08.7	You might say, I think you are suffering so greatly.
0:11.8	I don't like how she treats you.
0:13.3	Whatever it is.
0:14.4	But you actually don't get to make those decisions for people.
0:17.1	And even therapists, you know, make you like, well, why do you think you should leave it?
0:20.3	Like, if I spend my life constantly, you know, looking at other people,
0:24.9	looking at whether it's my partner, a parent, a friend,
0:27.8	if we spend our lives looking outward, we are not looking inward.
0:32.4	Hi, I'm Miami-Alic and welcome to my breakdown.
0:34.4	This is the place to re-break things down, so you don't have to.
0:37.8	It's Miami-Alic, it's a breakdown.
0:40.1	She's going to break it down for you, because you know she knows a thing or two.
0:46.1	And now she's going to break down, it's a breakdown.
0:49.1	She's going to break it down.
0:51.6	And today we're literally, literally going to be breaking down the things
0:55.9	that you would like us to break down.
0:57.6	Welcome to a very special episode of Miami-Alic's Breakdown.
1:01.2	It's an Ask Miami Anything.
1:03.5	It's, Miami will answer the things.
	...

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