Hello, good morning and welcome back to Morning. I'm your host, Lan or Alana, and today is an AskLand

Advice column. We'll be tapping into all of your questions. I have started up a Google form that is always linked in the show

notes if you ever want to submit any questions. Furthermore, I do weekly Q&A's for advice,

questions, curiosities, whatever it may be on my Instagram on Mondays. So if you have something

that's more pressing, you can definitely submit your question there there but if you want to give more detail and have a more

thorough response and piece of advice back then you can submit through the

ask land column everything is an ominous I can never say that word nominant

a nominus a non no one will know who it's from i can't even see from the form who is submitting

these but we have quite a few dating focused ones i feel like that's very much where you guys are

kind of at and i love it some friendship things working, lots of fun things.

But anyhow, let's start off with the life updates, housekeeping, and whatnot.

Last weekend, I did my Pilates cert for Matt Pilates.

I did it at Solis Movement in Toronto, and I absolutely loved it. A lot of you had been messaging me asking why I chose it at Solis movement in Toronto and I absolutely loved it.

A lot of you had been messaging me asking why I chose it, how I found it, my plan moving forward, etc.

And I ended up going with the certification because, one, a lot of the Pilates instructors that I look up to and I really like their classes they teach at Solis or

they recommended this certification to me when I asked about it also I liked the

price points some certifications are super super expensive they're also a lot more

time consuming I felt like and in speaking to a lot of my Pilates instructors and the owners of

studios that I was interested in working at, I didn't need such an intensive Pilates

cert. I already studied anatomy and theory in my dance program in high school. And I've been taking

Pilates for many years now and I've always been a very observant student. So I just

wanted the foundations on how to create a class, how to set up a class, how to fund the music,

...