Hello and welcome to Iway with Jameela Jamil. This week I am joined by the excellent Beth

Sterling who's kindly and graciously returning to help me answer some of your questions.

This has asked me anything with Beth Sterling. Hello, how are you?

I'm good, how are you? I'm good, it's so nice to see you. How have you been lately?

I'm right between the eyes, Beth. My body is sore. I've played five, six field hockey games

in the last several days. And why? I feel tired. Why Beth? I'm sure I join your muscles

in saying why? There was a field hockey tournament called CalCup this weekend that my team

played in. So you have like a bunch of games all weekend. We're undefeated, but we did

not do well in the tournament because there are a lot of ties. No one beat us.

Is hockey quite aggressive? Not really. Field hockey is not like body checking and anything

violent on purpose. Like sometimes there's run-ins and you definitely can get hurt by the

wall and sticks. Right, yeah. It was quite violent at my school, but mostly that was just

towards me, so that might have been more of a personal thing.

It was unbelievable. It was unbelievable. It was unbelievable. It was unbelievable. It was

humbling information. And other than your body, how is your mind? Does your mind feel quite

good after that much physical activity? Because I'm now... It's a nice time to not think

about anything, but the game. Yeah, it's a total unplug from my brain, because I'm not

thinking about anything else but the game. I don't even want to talk about it because

what if I start thinking about other things during the game? It's the only time my body

is just like, bye. It's so amazing. It's your form of brain is left on the sideline.

It's your form of kind of... I mean, I keep being told to stop saying this, but I can't

stop. It's your form of meditation. I keep trying to convince people that when I'm cleaning

...