What's going on guys? Welcome back to Jeremy Scott Fing's podcast and radio show. Coming to you real

quick on this Thursday night with a little back-to-back podcast here because I had a handful of minutes

before I head home and was talking to some athletes today on this topic. And often these conversations

come up and I basically just ramble on and share them with you guys because I do think they can

create value for you.

And this is something that I've drilled down before.

It's actually, you know, part of this is an exercise in my book, Make Success Mandatory.

If you guys ever read it, I believe this is like exercise five or six in the book.

It's been a while since I read it immediately.

But we're just talking about the questions that we ask ourselves. And in the context of that,

I believe that, you know, what we decide to do today, the actions that we take today will shape the rest of our life. All the awesome, cool shit, the successes, the, you know, the opportunities

that are coming my way today are because of the things

I did three years ago, five years ago, seven years ago, 10 years ago, 11 years ago, 14 years ago,

really, if you want to go back to the origin of when I started this, you know, fitness life.

So the things I started doing 14 years ago are starting to pay off and play out today.

As crazy as that sounds. That's why I personally never really take a day off of trying to make

progress because I know if I skip one day, it could set me back six months or even six years

for that matter. I know for a lot of you guys, it's a daunting thing to say, but I believe that

and that's part of what keeps me motivated. And it's not just me doing it for the opportunity that's going to come tomorrow, but the opportunity that's going to come five years from now or 10 years from now, or the opportunity that, you know, maybe it's going to come the last 10 years of my life in terms of, you know, me drilling down on my tissue work and my mobility and the nutrition that I put

in my body and my sleeping habits, my eating habits, my reading habits, you know, my financial

investing habits, if you will. There's a lot of things that we're doing today that our future

self is going to either thank us for or fucking hate us for. And that's just something we all

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