Welcome to the next episode of What's Next with Eric Wood.

This is another Ask E. Wood Anything edition.

And our first question comes from at Adam J. Bills.

His question, what's your morning routine when do you wake up are you set on a certain amount of sleep you know i try to get seven to seven to eight

hours of sleep a night and we usually go to bed about 10 30 or 11 so i'm usually getting up maybe 630ish

you know if i'm going to the gym, getting a workout

in earlier, it'll be an earlier morning than that. But generally around 630 or 7 is when I'll get up.

And right when I get up, I go out to the kitchen, go to our pantry. I drink 40 ounces of water.

33 of that comes from a big alkaline water that we buy from Costco and I'll put apple cider

vinegar in there and also pink Himalayasol and I've talked about it on previous episodes before

I believe the first Richie one I spoke on some of the benefits of that but lately I've also

been making a mushroom coffee in the morning from 4-Sigmatic.

I've liked that. It's a little less caffeine, but it's got some lines mane and chag in it,

which gives you some brain boosting, some cognitive effects in a positive way. So I've been enjoying

that. I then head to my office. I knock out my daily Christian gratitude journal entry, which

that's a book by Ben Greenfield. I'll read at least a chapter of the Bible, and then I've been

doing a devotional called Radical Wisdom that I've really liked. A lot of times in the morning,

I like to get a workout in, get some blood flow going lately during the quarantine.

That's been a lot of Peloton rides.

Previously, a lot of the times I'd be going over to my gym, Norton Sports Performance,

here in town in Louisville, Kentucky.

Next question comes from at Cole Bentley.

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