Welcome to the podcast is dedicated to making you a faster cyclist the ask a cycling coach podcast presented by trainer road

I'm coach Jonathan Lee back as you are your host

With our head coach Chad Zimmerman. Hi everybody and our CEO Nate Pearson. Hello everyone just sighed really

I think you did pretty well Nate

and we're going to recap

single track six where a number of days are moved now from the event

This is my first day back in the office and I'm just putting in a partial time if you didn't listen to the previous podcasts

You'd owe yourself a favor to do so

This podcast at least would make a whole lot more sense if you did that

but we did a

Six-day mountain bike stage race in British Columbia called single track six sort of yeah

Yeah, we were there. Yeah

for five of the days and

Anyways, the intent was to do the six to full six days and

We shared our learnings after every stage that we did all throughout unfortunately didn't make it to stage six

Through a series of unfortunate events do we want to wrap up with those are really quick Nate? Do you want to start off?

You do a quick because I know everyone's probably already heard it

But I broke my frame in stage one Chad got cramps did every other day and then Jonathan

Smash just heading the ground on stage five and we left today early drove like through the night in a u-haul

Which is hey pro tip if you ever can't rent a car big enough for your bike bags because we had worked

Yeah, we had extra suitcases for the podcast equipment

And we rented a u-haul and it was cheaper to go point to point with a u-haul than a rental car because a lot of times

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