Welcome to the podcast is dedicated to making you a faster cyclist the ask a cycling coach podcast presented by trainer road

And coach Jonathan Lee with our head coach Chad Timmerman. Hey everybody our CEO Nate Pearson

Hello, and we are coming at you from Nate's hotel room here in Nelson British Columbia now

We've moved from Rosland and we have air conditioning. Yes, it's amazing. Yeah, amazing

I'm actually we just turned off the air conditioner because I was starting to shiver. Yeah, it's pretty awesome

Best thing in all week best thing ever. Yeah, it's pretty great. So we had stage four today

It was the queen stage in terms of distance and climbing it was it was a big day and

Definitely have some takeaways from that

But first of all just wanted to let you all know that you can catch more of this content and get an inside look behind the scenes on

Instagram just look for a trainer road on Instagram

You can find us there. We're posting stories and different content all the time from that

And you can also send in questions if you have any specific ones about this race about anything that we're going through or learning

So if you have any questions on that just go to trainer road calm slash podcast submit them and then we will go through that

Jonathan

I don't want to burst your bubble

But today was the longest stage, but tomorrow has 14 more feet of climbing

14 oh just 14 yeah, get out here with that. It's four mile shorter

Yeah, that's gonna mean steeper climbs and even today you guys have a little bit of a flat point in the club race

It doesn't mean steeper climbs. We wasted a lot of time to well, wasted

I say we wasted a lot of time on on flat rolling roads today

So you're right tomorrow's just more up and down less flat. Yeah, so

So let's go first Jonathan four days of racing

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