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Ask a Cycling Coach Podcast - Presented by TrainerRoad

Ask a Cycling Coach: 105 – Singletrack 6 - Race preview, stage race prep & more

Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad

Sports

4.94.6K Ratings

🗓️ 27 July 2017

⏱️ 82 minutes

🧾️ Download transcript

Summary

• Upcoming daily podcasts! • How training for a technical MTB race is different • How to overcome fear on a mountain bike • Different ways to taper for a race • The best way to fly with your bicycle • How to plan transportation for your stage races • How to recon a foreign route from afar • What tires should you pick for Singletrack 6 or a technical MTB race • How to know if you should carry a hydration pack or not • What are tire plug kits? • Conditions you should monitor for a stage race • How to plan meals & nutrition for a stage race • How to pace a 6-day stage race

Transcript

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0:00.0

Welcome to the podcast is dedicated to making you a faster cyclist the ask a cycling coach podcast presented by trainer road coach Jonathan

0:06.9

Lee with our head coach Chad Zimmerman everybody and our CEO Nate Pearson hello hello and there's a bit of

0:12.7

There's a bit of nerves in the room right now. We're getting ready. Not for me. Good

0:18.1

The King of confidence is here. No man. It's changed

0:22.0

Yeah, we're getting ready to go to single track six

0:25.6

A trans rocky's event. It's going to be up in the Coutonies up in British Columbia and Nelson

0:32.3

Well first in Roslyn for three days then stage four will be in Nelson stage five will be in a small town called caslow

0:40.1

Which is near Nelson and then the final stage stage six will be back in Nelson. So

0:45.7

six days of mountain biking on some pretty rugged terrain

0:50.3

Not just mountain biking, but this is the

0:52.5

No, let's not let's got not get it twisted. It's a full on race. So

0:56.5

six day stage race

0:58.7

Rugged trails. It's gonna be awesome. It's gonna be fun. I'm very excited. I am too

1:03.9

So Nate first of all, let's let's cover that though

1:06.9

You should not be excited if people have listened to this podcast for a long time

1:10.0

You should be if you were playing Nate the character you would be saying that you were terrified

1:14.8

And that things could go wrong and that you needed a new bike to deal with it and you know what I mean

1:19.0

I was still like a new bike just for like but to go faster right not because of like capabilities

1:24.8

And it's because we hired Lee McCormick to come out and teach us how to mountain bike and we use his uh

1:31.7

Ripro and stuff

1:33.3

We have recorded a podcast with that and did some video of him teaching us and we are working on the video

1:38.8

And we'll release that podcast with the video

...

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