Welcome to the podcast is dedicated to making you a faster cyclist the ask a cycling coach podcast presented by trainer road

I'm coach Jonathan Lee with our head coach Chad Zimmerman everybody and our CEO Nate Pearson

Hello, and we are here again to answer more of your coaching questions whether they be cycling our trough on related and you can send those to us at

trainer road calm slash podcast

We've got a lot of questions to go through this week guys

And a lot of people have been asking about which training plans to pick I don't want to talk about that yet and I yeah

I want to talk about pull pedal

Just because it's kind of fun. So I guess we technically didn't poach

Spin class competition. No, it's honest. So there was there is a

The place has been a spin business in Reno called full pedal and they have a

AC Shwin bikes and there's power meters. I'm using air quotes power meters on it and

They had a little Thanksgiving

competition teams of nine and

Whoever put out the most power had the farthest distance have this virtual distance kind of thing based on your weight and your power and whoever had the most

Killed jewels had this convoluted kind of formula to figure out who would win would win some little lemon stuff and the lemon sponsored it so

we

As trainer road, I felt it was our duty to win this competition and

So we we developed a

Highly stacked team Chad and Jonathan both Chad was out of town Jonathan was out. Yeah, my let's be clear here

Yeah, I don't know what you have and then you went for an outside ride instead no, I didn't ride at all

Oh, I thought you were out. No, heck no. No, if I could have ridden I would have been there

But there's no way I could do a 20 minute 3 20 3 15 minute efforts. I think so there was 15 minute efforts team and nine

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