Ask a Cycling Coach: 068 - TrainerRoad Podcast

Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad

Sports

4.9 • 4.6K Ratings

🗓️ 16 November 2016

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

• How to fix tight hips for cyclists • What is dry needling? • How to use your off-season wisely • Should you use a mountain bike on a cyclocross course? • How to plan a season of mountain bike racing • Which is tougher: east coast or west coast? • How to train for XC • How to plan your training for cyclocross • Sweet Spot or Traditional Base? • High intensity or low intensity for base training? • Is it bad to ride hard on the weekends during base training? • How to integrate weight training with your cycling • Are there any benefits to alcohol for performance? • What is polarized training? • How to avoid burnout • Bulletproof Coffee Recipe • What does ‘grass fed’ actually mean? • Nate’s steel cut oats recipe • How to make oatmeal in a rice cooker. • What type of oatmeal is best for performance? • Should athletes use margarine? • Is it possible to get different FTP test results using different formats? • Which testing format is best for time trialists? • The difference between FTP and stamina • Can you hold your FTP for 60 minutes • How mental fortitude affects your performance • How Bad Do You Want It - https://www.amazon.com/How-Bad-You-Want-Psychology/dp/1937715418 • How to adjust to avoid jet lag for athletes • How to avoid the downsides of flying for athletes • Why North American mountain bikers aren’t as fast as Europeans • Should you skip your workout when you’re sick? • How to know if you should skip a workout or adjust the intensity • How to minimize the effects of a sickness • How to train for a hilly IRONMAN course • How to pace an IRONMAN • Is it normal to see your heart rate increase every interval? • What does an increased heart rate mean? • How to prepare for a stage race • What is the best way to train for ultra endurance racing? • How to train for the Hoodoo 500 • How much fitness will you lose in four weeks of no training? • How to come back after an injury

Transcript

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0:00.0	Welcome to the podcast is dedicated to making you a faster cyclist the Ask a cycling coach podcast presented by trainer road
0:05.7	I'm coach Jonathan Lee with our head coach Chad Timmerman everybody and our CEO Nate Pearson
0:10.8	Hello, and we are going to answer more of your cycling and triathlon or coaching related questions today
0:16.2	And you can submit them to us at trainer road calm slash podcast
0:20.6	You can find all that info there so before we get into their questions though. Just talk about cyclocross
0:26.7	My season is gone off the rails after doing hunt six that
0:31.9	Really long ride I've been just I've instead of training every challenge
0:36.1	Yeah, the every sting ride that we did so that was for those that don't know you can listen a few episodes back
0:40.2	It was 222 miles and we climbed 32,000 feet and my knees
0:45.4	They didn't like that so I've been doing rehab instead of and I missed the the last cross race the local cross race
0:51.8	That I was going to be able to do this weekend
0:53.3	Which is how many how in days weaker you go into like PT?
0:56.4	Yeah, I'm going two days a week and then every day
1:00.1	I have a lot of homework in terms of PT that I do and I and I follow up on and actually that the PT that I'm going to
1:06.2	You can see him in the chase that documentary we did
1:09.0	He's the one working on Justin Rossi. You'll see some stuff in there, but he knows his stuff
1:14.3	So we may end up getting some information from that guy at some point could be cool
1:18.1	Speaking of your PT
1:19.2	You're talking about something where they're sticking a needle in you and bite. Can you talk about that?
1:22.8	Yeah, so and that's something that hopefully Todd can elaborate on that's the name of the the PT and we're thinking
1:29.3	We might have them on the podcast. We'll see but he's to fix my neck. Yeah, my neck is messed up
1:33.7	So basically dry needleings that saying yes
	...

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