Welcome to the podcast is dedicated to making you a faster cyclist the Ask a cycling coach podcast presented by trainer road

I'm coach Jonathan Lee and with me is our head coach Chad Zimmerman

Hey everybody and our CEO Nate Pearson hello or back at trainer road HQ from

Week in Kona Hawaii for Ironman World Championships is pretty nice

It was not really what we expected we kind of covered that last week, but the race was cool

We didn't talk about the race because it hadn't happened yet

It was a really cool day. We caught Hawks day. Yeah, we did catch bikes, which was

More chaotic than I thought

Usually so so one thing we should talk about the people might be interested in is Andy Pots crash and transition

Because I don't think anyone knows how it happened, but Jonathan saw it live

I did I did and I heard it

Yeah, I heard it and then I looked over because we were right like we could have caught his bike

But we were like 10 people back, but Jonathan once you describe what you remember seeing yeah

He sounded like a sacriotator's when he hit just just heavy hit really hard

Just before so in transition areas they have carpet right and

Riders had to come around a right hand turn they came around that right hand turn

There were some bumps and manhole covers right before you got to that carpet made it kind of tricky for a lot of riders

Because they would come around that turn they'd already be swinging their leg off and in this case

That's what Andy Pots is doing

Yeah, they do like a cyclical cross dismount so they're already out of their shoes

That's what the fast guys at least they get out of their shoes and they pedal on top of their shoes for like

Maybe a quarter mile and then they do they swing their leg around cyclical cross dismount

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