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Ask a Cycling Coach Podcast - Presented by TrainerRoad

Ask a Cycling Coach: 062 - TrainerRoad Podcast

Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad

Sports

4.94.6K Ratings

🗓️ 14 October 2016

⏱️ 68 minutes

🧾️ Download transcript

Summary

• Cyclocross racing update • Racing two races in one day • What to learn from the pros about cyclocross • The best gearing for cyclocross • How to build the ultimate CX bike • Dropper posts on cyclocross bikes • How to set up a cyclocross bike for road riding • How to deal with delays in resistance on a trainer • Can sweat ruin your bike? • Why are longer efforts hard for some riders? • How to adjust your workout if an interval is too hard • How long should your offseason be? • Training while traveling • What to do if your training isn't translating to the road • Marginal gains for time trials • Mental fortitude and how it affects performance • Does a rough road surface make you more tired? • What causes cramps? • How to follow a TrainerRoad plan outdoors

Transcript

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0:00.0

Welcome to the podcast is dedicated to making you a faster cyclist the Ask a cycling coach podcast presented by trainer road

0:06.0

I'm coach Jonathan Lee and with me is our head coach Chad Zimmerman everybody and our CEO Nate Pearson

0:12.7

Hello, and we are in Kailu, Akona, Hawaii right now pretty exciting

0:18.0

We're outside of Kona right now. That's something I did not know. I'm a room. I technically technically what Pouwako or Pouwako something like that

0:25.0

Something like that. But the thing is I always thought Kona was the island shows how engure I am

0:29.1

Yeah, the island is actually called it's not called a big island that official name is Hawaii

0:34.0

Hawaii yep, and then everyone calls it the big island because if you say I'm on Hawaii

0:37.7

They just think you know Maui or Kauai or something

0:40.2

Yeah, yeah, and then every Hawaiian island has a Kailua town

0:44.0

Mm-hmm, and that's where I think the post offices. It's basically it's kind of like a capital

0:48.9

Yeah, and that's Kailua Kona

0:50.4

So that's where the Ironman starts and obviously they go way outside of it

0:54.6

Learn something new every day. Yeah, we're somewhere on the island where Frodo lost the ring somewhere

1:00.2

It's like black rock here. I wonder sometimes right yesterday. Yeah yesterday. We rode

1:06.7

She's we rode the 70.3 course here. So the latter half or the northern half perhaps is a better state like the north

1:14.0

A northern half of the bike like for Ironman. It shares the same course. Yeah, and the harder part. It's bleak

1:21.9

It's super bleak. Yeah, Kona is like what it has every

1:26.7

Every climate yeah, different climate zones or something like that

1:29.4

It's a gigantic island and you can see them when you're riding you look like up the mountain when you're on the coast

1:34.7

And you can see oh it's really green right there and then after that you get up into the clouds

1:38.5

And there's like in the rare moans that you can see above that. It's just super dense vegetation trees

1:43.1

If you have a chance to drive from the Kona side over to the helo side

...

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