Welcome to the podcast. It's dedicated to making you a faster cyclist. The Ask a Cycling

Coach podcast presented by trainer road. I am coach Jonathan Lee. Coach Chad Timmerman

is here with me. Hey everybody. And so with RC EO Nate Pearson. Hello. And we are here

to answer more of your coaching questions. You can submit those questions to us if you

go to trainerroad.com slash podcast and you can have a form on there. Get information

about other other questions we've answered. See who we are. Get all the info you need

at trainerroad.com slash podcast. You can also use Twitter and just use a hashtag ask

trainer road. And we'll find it on there or Instagram. However, else you want to send

it to us. And that'll work just fine. We go through as many questions as we can each

week. But we do get a lot of them. So if we don't answer your question, we apologize.

We're just we're just three men. Nothing more. So we can only answer so much. Speak for

yourself. So you can find this podcast on iTunes. You can find it on soundcloud,

stichere, whatever other podcasting app you use. You should be able to find it. Just

search for ask a cycling coach or trainer road. And you can leave us a review on most

of those platforms. Five star reviews are really sweet. We dig those. And you can also

go on to soundcloud when you're there. And you can leave questions or timestamp questions,

anything else like that comments. And you can see other comments or questions people

have left there as well. So that pretty much covers how you can listen to this. So let's

actually get into talking about it. Before we get into the questions, as some listeners

may know, we are Chad Nate and I, it's not really a weight loss challenge. But what we

are doing is we're we're testing out different ways to measure our body fat and our weight.

See what's most accurate. And then see what things we can do to drop weight and ideally

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