Welcome to the podcast is dedicated to making you a faster cyclist the ask a cycling coach podcast presented by trainer road

I'm coach Jonathan Lee and here with me as always is coach Chad Timmerman

Hi everyone and our CEO Nate Pearson. Hello

And we're gonna answer more your coaching questions today and you can submit those to us at trainer road calm slash podcast

You'll find all the info you can on there. You'll see the most recent episode

You'll be able to see questions. We've answered and submit your own questions with the form at the bottom

We answer any type of question that you have from the cycling and training related

Our goal is just to make you guys faster

So whatever questions you have even if it's about tactics or bike setup or

Training or what we're best at training with power and everything that goes around that

We'll take the questions so you can find this podcast on iTunes

cycling fashion

Jonathan yes, yes cycling fashion. I'm your Huckleberry for that one

And yeah, you can find this podcast wherever you listen to podcasts in most cases

If you listen to it on some remote platform that we haven't heard of let us know and we'll look into

Seeing if it's worthwhile to put it up there

You can also leave us reviews on there. Give us five stars. We love that if you feel so justified

So we're gonna kick things off this week talking about my so for those that are just jumping in or don't know

I'm sure a lot of you do

Nate chat and I we have all been going through and testing getting our body fat measured with different

Different tools or different methods of measurement and we did it once

What in February right guys? Yeah, February and then we just took our

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