Welcome to the podcast that's dedicated to making you a faster cyclist the Ask a cycling coach podcast presented by trainer road

I'm coach Jonathan Lee and here with me is coach Chad Timmerman. Hello and

CEO of trainer road Nathan Pearson. Hello

Nate Pearson. Sorry, I called you Nathan. I can do that

And this is where you can get answers to your coaching questions whatever they may be related to cycling or triathlon

And you can submit those questions to us at support at trainer road calm

We'll go through our we'll do our best to get to all the questions that you guys send in and

We'll answer them we try to do this every week

But it changes from time to time

We'll answer them here and you can find this podcast and listen to those answers on iTunes

You know on SoundCloud on Stitcher and anywhere else where you find or listen to your podcasts

You can find us on iTunes there or any of those places by searching for trainer road or ask a cycling coach and please leave us a review while you're there

We like positive reviews, but we'll take whatever you guys can get us. So you can email us negative reviews too

Yeah, exactly. Yeah, yeah, we'll take care of those privately

Let's start things off this week with Richard Richard has a question. I think this one will go well with you Nate

If I'm racing a 70.3 race and for those that don't know that's a half-iron man

What data fields would be most beneficial to me on race day heart rate intensity factor normalize power 10 second power speed

Kaden's distance

Which of the above would you want to see on the main page of your Garmin bike computer?

Yeah, so this one's gonna be it's kind of individual to different people

But I'll tell you what I do and my thinking about it one heart rate

I have gone to not even wearing a heart rate strapped during triathlon races because heart rate can like get in my head

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