Ask a Cycling Coach: 014 – TrainerRoad Podcast

Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad

Sports

4.9 • 4.6K Ratings

🗓️ 9 December 2015

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

• How does sitting at a desk affect my recovery? • How to get the most out of every interval • Lactate threshold vs. training with power • Individual Leg Drills • How to add swimming and running to TrainerRoad triathlon training plans • How to train for a Gran Fondo • How to train for an epic training camp • How to train for a season of road racing • How to prioritize your season's races • How to train during a business trip or vacation • How to calculate power zones • Should I avoid tempo or, "grey zone" training? • How to incorporate sports into your cycling training plan • Why you should follow a structured training plan • How to avoid getting dropped • How to plan a year of training • Which approach should I take with base training?

Transcript

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0:00.0	Welcome to the podcast that's dedicated to making you a faster cyclist, the Ask a Cycling
0:04.6	Coach podcast presented by Trainer Road.
0:06.9	I'm coach Jonathan Lee and joining me today is coach Chad Timmerman.
0:10.7	Hello.
0:12.0	And Nate Pearson, CEO of Trainer Road.
0:14.3	Hello.
0:15.3	And this is where you get answers to your coaching questions, whether they're trathlons,
0:18.4	cycling related, whatever it may be.
0:20.2	You can submit your questions to us at supportattrainerroad.com and we'll throw them into the list and hopefully
0:26.0	get to get to the question that you've submitted.
0:28.0	We'll get to as many as we can every week.
0:30.1	You can find this podcast on SoundCloud, on iTunes and now on Stitcher as well.
0:35.0	Just search for Ask a Cycling Coach or Trainer Road and it should pop right up and leave
0:39.0	us a review of five star review.
0:40.4	Those have been pouring in.
0:41.4	So thanks for those.
0:42.4	Leave us a five star review if you feel so inclined and let us know what you think of it.
0:46.1	We'll start things off this week with Toby's question.
0:49.6	Hello, Trainer Road.
0:50.6	I train eight to ten hours a week at present during the winter.
0:54.4	My day job consists of me sitting down for five to six hours a day.
0:57.5	So not uncommon for a lot of us.
	...

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