Ashley Merryman: Science of Competition
Finding Mastery with Dr. Michael Gervais
Dr. Michael Gervais
4.6 • 1.8K Ratings
🗓️ 25 November 2015
⏱️ 122 minutes
🧾️ Download transcript
Summary
The origin of the word "compete" emphasizes the notion of striving together (as compared to striving against). Author Ashley Merryman takes a deep dive into the science of competition - and reveals practical strategies people can use to "become better." There's an art to bringing the mechanics of science to life, and Ashley uses storytelling to illuminate the application of good science.
Show Notes: 12:11: The quest to always be better 16:27: How she became interested in what she does today 21:19: Extroverts vs. introverts 27:58: Different types of risk-taking "Women are really good at calculating their odds of success and men are really good at ignoring them." 32:36 "The benefit of competition isn't the win...the benefit of competition is improvement... it's improvement in the moment" 37:23 44:01: Why competition is important 50:58: Relevant neurotransmitters for competition "I always thought that motivation was sort of the gas in your car that got you to your goal" 53:12 1:03:43: Why trophies shouldn't be given away for participation 1:12:18: Challenge and threat "It's not whether or not I'm going to be successful with the task, it's can I learn from this? And if I can learn from this, it should always be a challenge" 1:20:18 1:24:31: Putting in work to become skilled in a certain thing and viewing it as a challenge rather than a threat 1:30:40: Most important mental skill for competitors 1:44:25: Defining mastery "Pursuing and acquiring technical skill but using everything in your arsenal, psychological, cognitive, physical, peer support to help you achieve those goals"
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Transcript
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| 0:00.0 | Hi everyone welcome back or welcome to the Finding Mastery |
| 0:11.8 | podcast I am Michael Jervay where we're going to have |
| 0:14.5 | conversations with people who are on the path of mastery. And it's the process of |
| 0:19.5 | learning where the stuff that was once difficult has become easy for folks or easier and maybe even |
| 0:26.4 | artistically enjoyable. |
| 0:28.0 | And the goal of these conversations is to identify not only their psychological framework, |
| 0:32.7 | which is really how they see themselves |
| 0:34.4 | or how they understand how the world works, |
| 0:36.6 | but also to get into their robust and sturdy practices |
| 0:39.6 | that have led them to be able to explore. |
| 0:42.0 | And whether it's their potential or even as coaches the potential of others. |
| 0:45.8 | The essence, the hope here is that we're going to provide all of us with ways that we can train our mind and our craft in a similar fashion to some of the best |
| 0:56.2 | in the world or people that are exceptional at either their understanding or their ability to do. |
| 1:02.4 | And the ultimate goal is to not follow what these men and women have done, |
| 1:06.0 | but rather to work towards understanding what they were searching for |
| 1:10.0 | where hopefully we can also seek for the same. |
| 1:13.0 | Finding Master is brought to you by Kajabi. |
| 1:15.0 | I've always had a deep appreciation for witnessing how people express and share their craft. |
| 1:21.0 | And I know we have a lot of creators in the finding master community and I realize |
| 1:26.0 | that being a creator is not easy. One of the real challenges for creators is to make |
| 1:31.9 | enough to earn a living sharing what you love. |
| 1:34.3 | And that's why I'm excited to introduce Kajabi. The ultimate all in one platform that is helping |
... |
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