Asha Philip - An Olympian's Mindset & Mental Health

The Not So Fit Couple Podcast

Ben Haldon & Lucy Davis

Fitness, Health & Fitness

4.9 • 809 Ratings

🗓️ 8 September 2021

⏱️ 91 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's episode we sit down with one of UK athletics brightest stars Asha Philip. Asha has become a household name in the sport and has gone on to win medals at every level possible, including the Rio 2016 and Tokyo 2021 Olympics.

In todays episode we sit down and take a dive into every aspect of competing in the most recent Olympic games, and delve further into the mental health effects of competing at the highest level possible.

Transcript

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0:00.0	Hello and welcome back to the Not So Fit Cup of podcast with your host, Lucy Davis.
0:04.7	I'm Benjamin Halden.
0:05.8	Today we have a super special guest, fastest woman ever, honestly.
0:12.8	I mean, actually, we should definitely do a YouTube video together.
0:15.2	But we have Asher Phillip on today and we are so excited.
0:19.3	How are you doing, no?
0:20.3	I'm good, thank you. I'm really good. I had a great day. The weather's not too bad are so excited. How are you doing here? I'm good, thank you.
0:21.6	I'm really good.
0:22.6	I had a great day.
0:23.6	The weather's not too bad, so yeah.
0:24.6	I know.
0:25.6	First time in London I feel like I'm actually like, no, last time we were here actually
0:28.6	it was so hot.
0:29.6	It was when the heat wave was.
0:31.6	Oh.
0:32.6	And it was extortion on the tube.
0:34.6	How hot was it on the tube? I literally thought I was going to...
0:38.0	Yeah.
0:38.7	I mean, you're London, born and red.
0:42.9	Yep.
0:43.3	We just had...
0:44.3	Yeah.
	...

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