As Long as There Are Thoughts, There Will Be Fear
GoOD Mornings with CurlyNikki
Nikki Walton
5.0 • 2.5K Ratings
🗓️ 20 March 2022
⏱️ 13 minutes
🧾️ Download transcript
Summary
...but there's a place inside, a certain altitude of consciousness where thoughts are not. Where you witness thoughts without becoming them. Where you witness fear without becoming fearful. Listen to this short meditation to learn how to live fearlessly and free in and AS Love.
I Love you and I'm with you,
Nik
nikki@curlynikki.com
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_____________________________
Today's Quotes:
"Be fearless. Whatever it is that you fear, take your mind away from it and leave it to Me. Have faith in Me and you will be free at once."
-Mahavatar Babaji
"As long as there are thoughts there will be fear."
-Ramana Maharshi
"Think of Me until all thoughts are dissolved."
-Bhagavad Gita
"The technique of the witness is to merely sit with the fear and be aware of it before it becomes so consuming that there’s no space left. The image I usually use is that of a picture frame and a painting of a gray cloud against a blue sky. But the picture frame is a little too small. So you bend the canvas around to frame it. But in doing so you lost all the blue sky. So you end up with just a framed gray cloud. It fills the entire frame.
So when you say, 'I’m afraid,' or, 'I’m depressed,' if you enlarged the frame so that just a little blue space shows, you would say, ‘ah, a cloud.’ That is what the witness is. The witness is that tiny little blue over in the corner that leads you to say, ‘ah, fear.’"
-Ram Dass
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Transcript
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| 0:00.0 | ? |
| 0:26.1 | Good morning. |
| 0:29.5 | God morning to you. |
| 0:33.7 | Be fearless. |
| 0:35.5 | Whatever it is that you fear, take your mind away from it and leave it to me. |
| 0:40.8 | Me with a capital M. Have faith in me. |
| 0:45.3 | And you will be free at once. |
| 0:47.7 | That's my avatar, Babaji. |
| 0:51.9 | Similarly, in the Bhagavad Gita, Krishna tells Arjun to think of him, to turn towards love, |
| 1:00.0 | to become aware of love, to fill love, until all thoughts are dissolved. |
| 1:06.6 | From that love you witness thoughts. |
| 1:10.4 | That's all fear is you witness the fear. |
| 1:14.2 | Ramdha said the technique of the witness is to merely sit with the fear and be aware of |
| 1:19.3 | it before it becomes so consuming that there's no space left. |
| 1:23.9 | The image I usually use is that of a picture frame and a painting of a gray cloud against |
| 1:29.1 | the blue sky. |
| 1:31.3 | But the picture frame is a little too small, so you bend the canvas around to frame it, |
| 1:36.8 | but in doing so you lose all the blue sky. |
| 1:39.9 | So you end up with just a framed gray cloud. |
| 1:42.9 | It fills the entire frame. |
| 1:45.4 | So when you say I'm afraid or I'm depressed or I'm scared, if you enlarge the frame so |
| 1:52.3 | that just a little blue space shows, you would say ah, a cloud. |
... |
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