Art as Meditation in Motion

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 24 July 2024

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, we are going to combine art and meditation. Rachel will guide you through a practice to immerse yourself in the present moment without any kind of boundary. Making art may always be considered meditation, we just have to lose ourselves in the moment, let go of that perfectionist mindset, and create. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required.
0:28.6	Teas and Cs apply.
0:34.4	Hi everybody.
0:36.0	Welcome back to the show.
0:42.3	Happy Wednesday. It's time for us to dive into our meditation practice of this week. And says this week is all about art. It's all about letting our inner
0:48.6	creativity come through. I want to do something today where you get to combine art and meditation. Now, what you
0:57.6	consider as art, you are going to choose absolutely entirely for yourself. Maybe you choose the
1:03.9	thing that we talked about yesterday, so that thing that you can lose yourself in, or perhaps you
1:09.7	pick something that you just feel called to do when
1:13.2	it comes to art. Maybe you have some paint and some paint brushes that are kind of gathering
1:19.6	dust in the corner of your house somewhere. You want to dust those off and get painting today.
1:25.6	Maybe you want to go foraging for something out in nature, and that's the
1:29.7	art that you're going to be making today. Perhaps you want to sit down and write. Maybe you want to make
1:34.3	some music. Maybe you want to sing. Find out what kind of art is calling you in this moment. What kind of
	...

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