4.8 • 23.2K Ratings
🗓️ 23 December 2024
⏱️ 89 minutes
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0:00.0 | 100% |
0:02.0 | There's two ways that you can move the weights. |
0:10.0 | One of them is physically and the other one is mentally. |
0:14.0 | So, in order to really get mentally ready for it, |
0:19.0 | you have to do just many reps with 300 or with what is supposed to do |
0:26.6 | 315. |
0:27.2 | 15. |
0:28.1 | Yeah, so you have to go and because you have to let the mind know not to go and have fear of the 315. |
0:34.3 | So what I usually did was when I was trained for powerlifting was, I was to, let's say, |
0:40.2 | my max, let's say, was at a competition, 515. |
0:47.0 | And so I tried to do as many times as I can, 500. |
0:52.2 | Yeah. |
0:53.1 | So I did 500 in the gym. |
0:55.8 | Then I waited a little bit. |
0:58.1 | And then I did again one rap with 500. |
1:00.8 | Same day? |
1:01.3 | Then they waited. |
1:02.1 | Yeah, you know, just kind of like. |
1:04.2 | Like waiting around? |
1:05.1 | Yeah. |
1:05.3 | Five minutes later. |
1:06.2 | Sure. |
... |
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