In this episode, we're talking arms like steaks and how to get yoked men and women.

We're talking shredsy.

We're talking sexy.

We're talking arm beef.

The sun is shining.

The birds are chirping.

The bacon is sizzling.

Welcome to the daily swole.

Test, test, test, testing, testing, testing, testing, test, testing, test,

Icles, testing, test, itcles, test, Icles.

Welcome everyone to episode 760 Juan of the Daily, mother, a swo, the most muscular, swole cast, beard cast, broadcast,

gang cast, man cast, pimcast, and slees cast in the realm, because when I flex, you flex,

we all flex our biceps. And this is episode 760 Juan. So if we have any Juan's in the house,

what up, Juan, you're my number, Juan, Juan.

761. Welcome to Wednesday hump day. And we're going to talk about those arm humps, those

biceps, those bicepsules. We'll talk about triceps and we'll talk about, I have a good joke.

I'm not even going to say it. But we are going to talk about arms and some missing pieces that you might have in your arm training and your arm workouts and so forth.

And some big things coming up.

I know I've been saying it.

I've been saying big things coming up, but it's true because they're coming and they're still coming. And more and more and more and more and more. I'm going to be hammering you with awesome information in the next couple, the next week or so, some new updates. And those of you that are in Swelormus X, you'll hear about it a little bit earlier than everybody else. But you'll know what's going on, some new programs dropping and some new

shit going down in the Swolormus Heasy. So I'm excited about that. I'm working hard on that.

And of course, I'm working hard on my beard. I'm growing it regularly every damn day,

...