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On Purpose with Jay Shetty

Arianna Huffington ON: How Setting Small Micro Habits Can Help Combat Burnout and Exhaustion

On Purpose with Jay Shetty

iHeartPodcasts

Business, Health & Fitness, Mental Health

4.730.5K Ratings

🗓️ 29 March 2021

⏱️ 50 minutes

🧾️ Download transcript

Summary

You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius  During times like these, we need to access the best in us. When we are exhausted and running on empty, we are the worst version of ourselves. But Arianna Huffington is on a mission to push back against Burnout Culture and to set a new metric for success: thriving.   On this episode of On Purpose with Jay Shetty, Jay speaks with Arianna Huffington about steps we can take in our personal and professional lives to thrive even in the thick of challenges.  Check out Your Time to Thrive by  Marina Khidekel, the newest book from Thrive Global.

Transcript

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0:00.0

And you know, anytime you leave something established and successful to start something new,

0:09.8

there is a risk involved.

0:12.2

And I remember actually, organising over that decision and talking to Shell Sandberg and

0:19.3

she said to me, stop thinking about it, just close your eyes and jump.

0:28.0

Hey everyone, welcome back to On Purpose, the number one health podcast in the world,

0:33.0

thanks to each and every single one of you that come back every week to listen, learn

0:38.4

and grow.

0:39.8

Now today we have a really special and exciting guest, one of the few people that we've

0:44.9

ever had on the podcast twice.

0:47.2

It is none other than my dear friend, mentor and someone who I consistently tell you change

0:52.7

my life, the one and only, Ariana Huffington.

0:56.2

Now I'm so thrilled because Ariana is the CEO and founder of Thrive Global.

1:01.1

She's been named as the world's 100 most influential people by Time magazine and has

1:06.6

also been included on the Forbes Most Powerful Women's List.

1:10.6

She's a mother, best selling author, business woman, as well as a dear friend of mine.

1:16.2

And today we'll also be talking about Thrive Global's latest book, Your Time to Thrive.

1:21.7

If you're someone right now who's been struggling, working from home, remote work, trying to

1:28.0

figure out how to manage the stress of everything we've experienced in the last 12 months, this

1:33.2

is the book for you, this is the podcast for you.

1:36.6

If you're someone who's sitting there at home right now thinking, Jay, I just don't know

1:40.5

how much more I can deal with this.

1:43.0

This is the conversation you want to be listening to.

...

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