This episode is sponsored by Saley. So we've both been travelling recently with work, with family, and I always forget just how frustrating it is sorting data. When you land somewhere, you're tired, you need directions, and suddenly you have no signal. It's always that moment standing in the airport, trying to connect to the Wi-Fi. Exactly. So I started using Saly, which is this ESIM app from the creators of Nourved VPN. You just download it once, install your ESIM, and then it works across different countries so you don't have to swap SIM cards or queue up at the airport. I mean, it's already a game changer, I think.

It really is. And what I love is it's not just about the data. They've got built-in security features too, so you can browse more confidently, especially on public Wi-Fi. That's always been a concern for me, which is good, and it can actually help to save your data as well, right? Yes, because that ad blocker stops ads from loading, which reduces data usage. So your plan goes further. It just makes travelling feels so much simpler. My goodness, it's what you want when you're on the move. Exactly. So just download the Saly, S-A-I-L-Y app in your app store, and use code Scoop at checkout to get 15% off your first purchase. All the details are in the episode description box. Join the thousands of heat pump owners feeling warm and fuzzy. I've lived here 20 years, I ain't moving, so I thought better future prove me home.

We started a trend, the Alstraight's applying for the government grant now.

With the energy, you're saved. I don't know what's better off, the planet or my wallet.

And their dizzy little bookworm says it's three times more efficient than our old boiler.

Feel all warm and fuzzy

inside with a seven and a half thousand pound government grant towards your heat pump at gov.ukukes

clean energy. Eligibility criteria applies the website for details. Welcome to the wellness

group, your twice weekly dose of health and wellness inspiration with us.

We're always here as your host. I'm Ella Mills.

And I'm Rihanna Lambert and we are so excited today to be taking your questions.

It's one of our favourite days of the week, so let's do it.

Okay, guys, I'm still a little croaky, a little bit better.

I am chugging away on some ginger tea still and carrying around all week.

But, Rhee, how are you?

I'm good, Ella.

I'm sleep deprived, but I'm okay.

You know, I am very happy because the sun's shining and it makes me happy.

And what can I say? My salads are in full swing at home

and it's making me feel feel good. Retrician Plus is live and people are loving it and life is good.

How about you? Oh, I love it. So good. What are your recommendations? Oh, rivals. Oh my God.

It's so good. Oh, it's so good.

...