4.8 • 1.5K Ratings
🗓️ 14 February 2022
⏱️ 10 minutes
🧾️ Download transcript
In today's episode we'll be diving deep into what being in an anxiety or panic trance is like, and what we can truly do to get out now.
8 Weeks To Freedom From Panic Attacks Begins Today: Click Here
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0:00.0 | One man, one mission. |
0:03.0 | To rid the world of chronic anxiety once and for all, the anxiety guy, Dennis Simsec, shares |
0:09.3 | his personal transformation from living a life filled with overwhelming worry to becoming |
0:13.7 | a full-fledged positivity machine. |
0:16.1 | A leading authority in generalizing anxiety, Dennis gets to the truth of your mental health |
0:21.2 | challenges and sets you on a path to transforming each and every area of your life. |
0:26.6 | There he is, the one and only, the anxiety guy. |
0:31.6 | When we think about panic attacks, it's important to understand the trans-like states so many |
0:37.1 | of us find ourselves in before the panic attack arises. |
0:41.9 | We are transged out and in tune with fear, doubt, and a sense of imbalance which leads to |
0:49.8 | pulling our attention towards the things in our environment that will maintain and prolong |
0:55.8 | this fear-based trans. |
0:58.8 | This phenomenon within you is known as the emotional refractory period, a state of perceptual |
1:06.2 | focus on things that maintain the trans state that were already in, and even changing the |
1:13.4 | meaning of what is within our environment. |
1:17.3 | Some may ask, why would my mind and body want to keep me living in a perpetual state of |
1:23.8 | fear like this? |
1:26.2 | Well the answer to that is that your system doesn't know the difference between good and |
1:31.7 | bad, only your conscious mind does. |
1:36.2 | Your system, on the other hand, has connected familiarity to safety, safety to what's been |
1:43.2 | repeated most often. |
1:46.0 | So if fear has been the leading state you've found yourself in most of your life, that |
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