What's up, guys?

Welcome to Renegade Radio.

I'm J. Faruja here to help you get lean, jacked, unleash your strongest self.

And today we got a Q&A episode.

I do these once a week.

I post on my Instagram story.

So make sure you're following me on Instagram.

Link is in the show notes.

And I ask you guys for questions.

And then I get on here and I spit the raw, the real.

And that's how we do it.

So let's jump into the first question.

If you could put any message on a billboard in all gyms for people to see, what would it be?

I think the first thing I might tell you is that you lose fat from your diet, right?

So abs are made in the kitchen maybe or stop doing silly shit, something like that.

Like you do not lose fat from doing high reps.

You do not lose fat from low rest reps. You do not lose fat from low rest periods.

You do not lose fat from doing circuits or burpees or getting all out of breath or running around

the building in between sets or doing fluke jacks in between sets of dumbbell presses, none of those things lead to more fat loss.

When you go to the gym, strength training is to build muscle

and to gain strength and to prevent bone loss.

Fat loss is mostly diet.

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