Are You Settling or Leveling Up?

U Up?

Betches

Sexuality, Relationships, Comedy, Society & Culture, Health & Fitness

4.8 • 14.5K Ratings

🗓️ 4 July 2025

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week’s Friday Feels episode gets deep and personal with special guest Case Kenny, author, mindfulness expert, and the man behind the viral quotes shared by Oprah, SZA, and Selena Gomez. Jordana and Jared sit down with Case to talk about his new book The Opposite of Settling and explore why the best relationships amplify who you already are. They dig into what it means to have “out of town confidence,” how optimism and trust shape our dating lives, and why independence is the real secret to intimacy. Then, it’s time for Settling or Settling Up? where J&J get Case’s take on real listener scenarios, from stingy tippers to partners who still text their ex. Can love survive political differences or a forgotten birthday? Case shares why playfulness, clarity, and self-worth matter more than a perfect love story. This episode will shift how you think about dating and maybe even yourself! Watch episode here 👉 https://youtu.be/kfP_MN82co4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Oh, that's my prime delivery.
0:01.6	What, already?
0:02.7	Only one thing can match the buzz of Prime's fast delivery.
0:06.2	And that's the buzz of Prime's entertainment.
0:09.0	What are we watching?
0:09.7	Heads of state, that new action comedy with Idris Elber as the Prime Minister,
0:13.3	John Sina as the president, and Prianka Chopra Jonas,
0:15.9	as their only hope.
0:17.0	It looks like a blast.
0:18.2	From fast delivery to explosive entertainment, it's on Prime. For only
0:23.0	899 a month, join now. Content includes limited ads, subscription, or to our news. For more information,
0:28.2	go to amazon.com.uk. U.K. slash prime. Hello and welcome back to the Friday Feels episode of
0:35.1	the U.S. I'm Jordana Abraham. And I am Jared Freed.
0:38.3	We always love a Friday Feels, but we love today's Friday Feels because we have a very special guest.
0:43.7	He is the author of The Opposite of Settling How to Get Everything You Want out of Love and Life without losing your spark.
0:53.1	Case Kenny, thank you for coming on.
0:55.2	Thanks for having me.
0:56.1	Friday feels.
0:56.9	This is the Friday feels.
0:57.9	Yes.
0:58.2	Feels right.
0:58.7	How do you feel?
	...

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