Are You Resisting Doing The Exact Thing You Need?

Earn Your Happy

Lori Harder

Entrepreneurship, Business

4.8 • 2.8K Ratings

🗓️ 30 January 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you feeling resistance towards things you know are good for you, like social events, workouts, or trips with friends? We know the feeling! Chris and I both share examples of times we've felt this way but always end up glad we pushed through it. We also share the exercise to play the potential experience out to the end in your mind and look for past examples of how great it turned out, so you can tell the difference between what’s meant for you and will be so fulfilling when you put in a little effort. Don't let that resistance rob you of opportunities for growth, fun, and connection! HIGHLIGHTS 00:30 100 reasons why Chris thought about canceling his guys trip, and what happened when he went. 02:45 Why you can’t always believe your brain, especially when it’s trying to keep you comfortable. 04:30 How to get accelerated growth and build momentum when you’re in busy seasons. 06:00 Don’t forget to remind yourself of what you’ll gain when you follow through. RESOURCES Get glōci HERE Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

Transcript

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0:00.0	Hey everyone I need your attention for one minute. This is not one of those ads. This is something that has changed my entire life.
0:09.5	If you've been listening to this podcast, you know that this is all about personal development as the foundation for
0:15.4	everything good in your life and this podcast is now sponsored by Growth Day
0:21.6	which is the world's first all in one personal development
0:24.7	app. I mean, oh my gosh, can you imagine having everything all in one place that you need to create
0:30.7	the life that you want? Now you can. So if you've been
0:34.1	struggling with your motivation, your mood, your productivity, or your purpose,
0:38.0	you have to check this out. Growth Day helps you consciously change your life
0:42.4	and achieve your potential.
0:43.8	It has all the self-improvement tools, motivational classes, and life coaching all in one place.
0:49.2	So many of us want to improve our lives but the question is how
0:52.6	where do we start what do we use
0:54.9	how do you get unstuck how do you make self improvement stick
0:58.2	well research shows how it's when you consistently journal
1:02.1	track your habits set set goals, learn from empowering mentors, and challenge yourself that you'll be happier, healthier and more successful.
1:12.0	But let me ask you something. Where do you actually do all of your personal development work? I have to tell you that over 300,000 people use Growth Day for a reason.
1:24.5	It works.
1:25.7	It's the world's number one software for self-improvement.
1:28.8	Broth Day has an amazing mindset journal that I absolutely love,
1:32.3	a habit tracker, and a goal setting system. In fact, I bet if you went to my stories this week you probably saw me using the
1:39.0	journaling app and telling you to do it too because it's the first time that journaling has ever actually stuck
1:44.3	consistently in my life because of this app and best of all growth day has live
	...

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