Hi everybody. Welcome to the Women's Dating and Confidence Podcast. My name is Amber, and today I want to talk

about slowing down when you're really excited about somebody that you're dating. Before we get into that, I want to ask

you for two favors. One, if you really love this podcast, it would really support me if you left a

review on iTunes. And to do that, you actually need to search for the podcast in iTunes and then so search women's dating and

confidence podcast click on it scroll down a little and there you'll see the place to

leave the review so I know it's a little bit of a hassle but it makes a huge

difference for me to read those and to see that and also just to spread the

message more if you are getting value from this

podcast. So thank you so much to those who have already done that and to those of you that will do

that. Thank you so much. Secondly, I have a free guide. It's called copy and paste texts for when he

pulls away or acts flaky. And that guide is exactly what it sounds like.

But the second favor I wanted to ask you is if you could write me on Instagram the text messaging

situations that are most frustrating or anxiety inducing for you, where you're like, oh, he texted this,

but I don't know what to text back, or he hasn't responded to my last text, can I send him

another text? And all of those little situations where there isn't really a rule or a principle

because I want to create a 2.0 edition of the copy and paste

texts for other situations that can create anxiety and cause frustration. So the link for my

Instagram is going to be in the show notes down below. And otherwise, it's just my name on Instagram Amber Grubenman.

And if you want to get the original guide, copy and paste text for when he's pulling away

or acting flaky, that link is also in the show notes.

All right.

So now I want to talk about how the principle of slowing down to speed things up, that was the name

...