are you navigating life as a twentysomething? | WELCOME TO 80/20

80/20

That Sounds Fun Network

Health & Fitness, How To, Society & Culture, Personal Journals, Education

4.8 • 698 Ratings

🗓️ 9 January 2025

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twentysomethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun! Listen to 80/20, brought to you by That Sounds Fun Network, on Spotify, Apple, or wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Are you navigating life as a 20-something? Hey, I'm Lily Rayco, host of 8020 brought to you by the That Sounds Fun Network.
0:08.9	I fully embrace the 8020 lifestyle. It's an imperfect balance of function and fun. It can be really tough,
0:16.1	trying to find an approach to health and wellness without compromising. So between my studies as a
0:20.8	psychology student and coaching hundreds my studies as a psychology student
0:21.7	and coaching hundreds of classes as a fitness instructor, I've discovered that applying the 80-20
0:27.0	principle can help your routines generate results, but not at the expense of having a little bit of fun,
0:32.0	too. I am a big fan of Lily and the 80-20 podcast.
0:40.4	It's just such an encouragement on all the days.
0:41.6	Lily's vulnerability.
0:47.1	I'm super relatable, and she just makes me feel like I have her right here as a friend.
0:53.2	With candid conversations about faith, fitness, relationships, mental health, and everything in between,
0:55.4	I'm pretty vocal about the simple truth of 20-somethinghood. We are all just trying to figure it out. I started listening to the
1:02.0	podcast when I was going through a really, really difficult time in life. And your honesty and just
1:08.6	how genuine you are about being in a tough place yourself, but also just
1:12.3	providing some bits of encouragement was exactly what I needed. And it's been just so encouraging.
1:19.2	So join me on a journey of self-discovery while creating wellness routines that work all while
1:24.4	saving space to have a ton of fun too. I love 8020 on my walks, on my treadmill, hot
1:30.7	girl runs, just when I'm grocery shopping or driving in the car, and it's truly such a blessing.
1:36.8	I'm so excited to join the Natsons Fun Network for a number of reasons, but the main one being
1:41.8	that your experience as a listener will be enhanced to the max. With amazing guests, incredible collaborations, and elevated podcast content like you've
1:49.7	never seen before, 8020 is coming in hot in 2025, and I want you to be there every step of the way.
1:56.1	8020 is available wherever you get your podcast, so be sure to subscribe to the show.
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