Welcome to the Breathful Podcast. I'm Adriana Lozada and today we're talking all about meditation.

If you've ever said that you don't have time to meditate or that you won't know

if you're doing it right or frankly, you're not convinced that it will work, then this episode

is for you. Anna Gannon is here to dress all those resistant points along with the benefits

of meditating for fertility, pregnancy, birth, postpartum, and parenting. Stay tuned.

This episode of Birthful is brought to you in part by Fit to Be and their online catalog of alignment-based fitness routines that help prevent

damage to the core while rebuilding your whole body's strength and tone because no one should

pee when they sneeze. Learn more at Birthful.com slash fitness. The Birthful podcast, talking to maternity

pros to inform your intuition. Hello, mighty mamas and mamas to be and mighty dads and dads

to be. As always, thank you so, so much for listening to the show,

all the love you give the show. I appreciate your comments, your requests, and of course,

your reviews, since those help get the show in front of even more parents. So if you enjoy what

you hear, please, please consider subscribing and leaving a review in iTunes. It really does help.

Also, if you're listening to this episode

on the day it comes out, then here's your last call reminder for the early bird price for my

online postpartum preparation course. After May 10th, registration will still be open, but at a regular

price. So if you want to get in on the early bird price, then do it now because classes start

May 25th.

If you've prepared to have a birth but not quite prepared to have a baby, then you've got to

take these classes.

Go to postpartumvocation.com to learn more and register.

Just go do it.

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