Back-to-Work Sleep Considerations
Birthful
Adriana Lozada
4.7 • 706 Ratings
🗓️ 17 May 2017
⏱️ 55 minutes
🧾️ Download transcript
Summary
When returning to work, it’s not uncommon for baby to start waking more at night. What can you do ahead of time to support better sleep and minimize these wakings? If your baby starts waking more often, what can you do to survive and better the situation? Kim West has answers.
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Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)
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| 0:00.0 | Welcome to the Birthful Podcast. I'm Adriana Lozada and today we're talking about sleep considerations when going back to work. When returning to work, it's not uncommon for baby to start |
| 0:22.1 | waking more at night. What can you do ahead of time to support better sleep and minimize these |
| 0:27.0 | wakings? If your baby starts waking more often, what can you do to survive and better the situation? |
| 0:33.8 | Kim West has answers. Stay tuned. |
| 0:42.0 | This episode of Birthful is brought to you by Fit to Be in their online catalog of alignment-based fitness routines that help prevent damage to the core while rebuilding |
| 0:46.2 | your whole body's strength and tone because no one should be when they sneeze. |
| 0:50.8 | Learn more at birthful.com slash fitness. |
| 0:55.1 | The Birthful podcast. talking to maternity pros to inform your intuition. |
| 1:05.1 | Hello, mighty mamas and mamas to be and mighty dads and dads to be. |
| 1:09.0 | As always, thank you so much for your comments, |
| 1:11.7 | for all the love you give the show, for your requests, and of course for your reviews, |
| 1:16.7 | because those really help get the show in front of even more parents. So if you enjoy what you |
| 1:21.7 | hear, please consider subscribing and leaving a review in iTunes, even if that's not how |
| 1:26.8 | you usually listen to it, |
| 1:28.2 | because it really does help. |
| 1:30.3 | Today I want to give a big shout out to Rach CPS, Kelly MC, to Rachel, Laura Lionheart, |
| 1:39.1 | R.M. Hand, and Jane Marie B for their lovely reviews. |
| 1:43.4 | And I know, like like those are not necessarily, |
| 1:46.2 | those are their handles, not their real names. Well, some of their real names, but it's all I have |
| 1:51.3 | from them. So those are the names I've got to go with. I really, truly appreciated reading your |
| 1:57.3 | reviews and how the HEP Podcast is helping you guys. And thank you, Jane Marie. |
| 2:02.8 | Special shout out for even declaring yourself as a birthful junkie. Yay. All right. Fresh new |
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