Are You Enough?
Shrink For The Shy Guy
Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach
4.8 • 649 Ratings
🗓️ 12 July 2023
⏱️ 24 minutes
🧾️ Download transcript
Summary
In this eye-opening episode, Dr. Aziz dives deep into the unspoken question that often plagues our minds – "Am I Enough?" Join us as we uncover the hidden fear that keeps us from taking risks and embracing life's opportunities. With expert insights and powerful anecdotes, we'll explore the secret question beneath this nagging self-doubt and reveal practical strategies to help you break free from the shackles of uncertainty. Tune in and discover how to transform your mindset, unleash your potential, and finally answer the question: Are you enough? Get ready to conquer your fears and live the life you've always wanted. Don't miss this life-changing episode!
Transcript
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| 0:00.0 | Welcome to Shrink for the Shy Guy. |
| 0:05.0 | This is the show for you if you are sick and tired of being held back by fear, self-doubt, |
| 0:10.0 | social anxiety, shyness, anything that's stopping you from you being you. |
| 0:15.0 | I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my |
| 0:21.9 | journey to eradicate social anxiety and instill confidence, first in myself and then in every |
| 0:28.5 | single person that I meet on my journey. You're going to learn these tools and how to apply them |
| 0:33.1 | in your life now so that you can become the most free, powerful, bold, authentic version of you. |
| 0:47.5 | Welcome to today's episode of shrink for the shy guy. I'm your host Dr. Aziz. And today we're |
| 0:52.4 | going to be talking about a topic that you have focused on, a question |
| 0:57.3 | that you've asked yourself probably a million times. |
| 1:03.0 | Now, that might seem like a bit of an exaggeration, but when you hear the question, you're |
| 1:06.1 | going to, well, you probably already know the question if you saw the name of this episode, |
| 1:10.1 | but so much for my |
| 1:11.7 | big reveal. I got to get better at titling those. Anyway, the question is about, am I enough? |
| 1:18.1 | And it's a question that you are asking yourself directly, maybe indirectly, subconsciously. |
| 1:24.6 | You ask it emotionally. You ask it nonververbally, and you're asking it all the |
| 1:30.1 | time. And when we focus on this question, we have some pretty significant negative consequences. |
| 1:38.6 | Also, when you ask yourself, am I enough, you're secretly asking yourself a different question or even set of questions. |
| 1:46.8 | We're going to get into that today as well. And this is going to be really significant because |
| 1:51.5 | you're going to discover a way out of that absorption in, am I enough, which is the question |
| 1:58.5 | that has sunk millions of people's dreams and goals and |
| 2:04.8 | next action steps because the answer to that question is no, apparently, and then they |
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