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Hey, what's up, podcast listeners?

Thank you so much for checking out today's show.

This is episode 127 of the Squat University podcast. The goal with each and every

one of these shows is to bring you as much value-pat content to help you move better in the gym

and in life, decrease your body's aches and pains and help you reach your true athletic potential.

On today's episode, I got the chance to sit down with Brian Carroll, one of the strongest

humans in the world, literally

squatted 1,306 pounds. Now, I'm sure most of you guys know Brian, I've had him on the show

before, and he's the author of an amazing book on rehabbing back injuries that is co-authored

with Dr. Stewart McGill called The Gift of Injury, and I highly recommend this book.

Today we dive deep into

core stability and heavily discussed some of the biggest misconceptions and problems we see

when it comes to how we train the core and especially the famed McGill Big Three. So this is an

excellent episode. I hope you guys get a lot of value out of this. Without further ado, let's get to today's show. Well, Brian, thank you again so much for taking time out of your busy day to come on the Squy University podcast. It's been a while since we've talked before on podcast, but obviously we've been able to create some really good content over course stability, especially the last couple weeks to help people out there

and improve their stability and therefore, you know, get out of back pain and get back to a lot

of heavy lifting. So where I wanted today's podcast is talk about how to build that core of iron

that you talk about. And if we want to be able to lift heavy and stay resilient

for the rest of our lives, you know, that way in which we train our core is so important.

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