Welcome to the Yoga Inspired Life podcast. I'm your host, Shayla Quinn, and together we'll go on a journey of self-discovery as we explore all of the inner workings of what it means to live in inspired life. Join me for solo episodes and conversations with special guests for real, authentic deep dives into all things yoga, wellness, self-love,

mindfulness, and everything in between.

If you're ready to get inspired, learn, grow, evolve, to connect and up-level your life,

then you've come to the right place.

I am beyond excited that you're here, so let's dive in.

Hi, babe. I am beyond excited that you're here. So let's dive in.

Hi, babe. How are you? What's going on? How's your week going? I've been feeling so good this last week, which is great. I feel like I started 2023 off on a high. I was on a roll all of January. And then there was like a week in February where I really hit a wall and felt like I needed to take a step back and just like

take a moment. And I get into these modes where I'm super energized and super motivated to show up

for everyone and create content and inspire and hold

space and do the thing and grind it out. I get so much in the zone that it's not until I like

hit an energetic wall and I'm completely drained. Do I realize like, oh, I have not been good at

balance? So this last week has been really good

for me because I've been regaining some semblance of balance. I've been cultivating a little bit

more balance. And I've really been in this reflective season of getting curious around the

ways in which I create more struggle for myself than there needs to be.

Let me explain.

This lesson creating struggle for myself is one that I've had to learn over and over and over again.

I'm not going to lie.

And here's the thing.

There's struggle in life that happens that's out of our control, you know, of course.

We all go through that.

Nobody is immune to struggle and challenges in life.

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