Are You Codependent? - The Difference Between Healthy & Unhealthy Love! | Terri Cole

Women of Impact

Impact Theory

Education, Society & Culture, Mental Health, Relationships, Health & Fitness

4.7 • 657 Ratings

🗓️ 6 March 2023

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Trigger warning to all of you lovely high functioning, independent women here that got your sh*t together. You’re about your business, taking care of home, crushing it in business or your career, and even though relationships aren’t perfect, you’re the one everyone turns to for advice and support to get through their problems. The problem is.. Are you really sacrificing yourself and your peace being a high functioning codependent person to everyone around you? It feels good to be the person the people you care about turn to when their life is falling apart. You get validation from it, but you’re also easily over invested in their decisions and their relationships to a flaw. Terri Cole, the Boundary Boss, is a licensed psychotherapist and female empowerment expert. In 15 minutes she breaks down what codependency looks like for those of us that are high functioning and living the life. If you find yourself constantly saying, “I’ve got it” “I’m good” “I’m fine” you need to take a break right away and listen up! Plug the codependency holes leaking energy from your life, and change your boundaries by changing the script. Learn that sitting with someone in their pain and mess-ups builds beautiful, healthy, reciprocal relationships that are much better for both of you. Follow Terri Cole: Website: https://www.terricole.com/ YouTube: https://www.youtube.com/channel/UC-OC1zN27enpTA_eNWB7dKw Podcast: https://www.terricole.com/podcast/ Twitter: https://twitter.com/terri_cole Instagram: https://www.instagram.com/terricole/ Facebook: https://www.facebook.com/TerriColeLCSW/ Download For FREE: The Most Important Questions You MUST Ask Your Partner here! - https://bit.ly/3dWyB2d Check out my FREE 4-Part Confidence Workshop! - https://bit.ly/3fZcbO5 Make sure you check out the full interview I did with Terri Cole right here! - https://open.spotify.com/episode/2kGAQATAJdhI27PuPVJvvj?si=5wtQac_uStGnsyqJzVth8g Sponsors: Post your job for free at http://www.linkedin.com/Lisa. Terms and conditions apply. Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more! Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist. Want to repair and heal your relationships? Start with Love Lab. Curious about your health? We’ve got you covered in Health Hub. And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:49.9	slash setup. I want to talk about codependency because you said that you mentioned that earlier as one of the
0:57.0	science that we need better boundaries. How do we know when we're codependent? Can you explain what
1:01.2	codependency is and then we'll go deep into that? Oh yes. So codependency. Well, part of how you know
1:08.2	goes back to the resentment because if you have a lot of resentment,
1:12.3	you are probably dealing with codependency as well. But I'll explain what it is first.
1:17.5	Codependency is when you are overly invested in the feeling states, the outcomes, decisions,
1:22.9	circumstances, relationships of the people in your life to the detriment of your own internal peace,
1:29.9	maybe your own financial, physical, spiritual well-being.
1:33.2	Make sense?
1:34.1	Absolutely.
1:35.0	So now, those of you watching listening who are like, well, of course I'm invested in the
1:40.3	happiness of the people I love.
	...

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