Are You Addicted To Food

Food For Thought

Rhiannon Lambert

Health & Fitness, Nutrition

4.8 • 4K Ratings

🗓️ 25 April 2022

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In a society where we are still so strongly influenced by diet culture it’s no wonder that people are trying to come up with alternative weight loss solutions. But is there a way that we can do this by adjusting the way we think about food and what we eat? This week’s Food For Thought sees Dr Susan Peirce Thompson and I discuss how you can reframe your approach to eating and understand how our mindset can help with sustainable weight loss. Plus for more information visit Rhitrition.com, Instagram.com/Rhitrition, Rhitritionplus.com and Instagram.com/rhitritionplus

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Transcript

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0:00.0	Babadoo Babadoo Babadoo Babadoo Babadoo
0:02.0	Hello, this is Rosie and Chris Ramsey from Shagmau Dinoid.
0:04.8	The show where we talk about life, relationships, arguments, parenting and everything in between.
0:09.4	Yes, and we are currently being sponsored by Costa Coffee.
0:12.3	There are currently big chances for you to win with coffee shot.
0:16.5	Win 10,000 pound cash and over a million other prizes.
0:20.6	To be in with the chance of winning all you've got to do is scan the Costa app when making
0:23.9	a purchase of at least £1 at Costa stores and Costa Express machines until the 8th of December
0:29.5	2022.
0:30.5	Open to UK residents age 18 and over at
0:33.2	Participate in Costa stores only.
0:34.9	See Costa.co.uk forward slash Terms and Conditions.
0:38.2	To find out more about Costa, listen to Shagmau Dinoid wherever you get your podcasts.
0:47.6	Hi everybody, just a note from me, Rianan, to say that my new supplements company,
0:53.1	Harrah, is finally here, it's taken years to get this off the ground, Retrition Plus, is evidence-based,
1:00.1	rooted in science, focused on you and we offer vitamin D sprays, folic acid spray and a vegan
1:06.4	multi-vitamin for head over to RetritionPlus.com for supplements you can finally trust.
1:12.7	Hello!
1:22.7	Thank you so much for tuning into this week's Food for Thought.
1:26.6	This is the podcast that's on a mission and it's going to equip you with all of the evidence-based
1:31.9	advice that you need to live and breathe a healthy lifestyle.
1:35.2	I'm Rianan Lambert, Registered Nutritionist, Sunday Times bestselling author of The Science
	...

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